BeFree

Pick how the app will look. You can swap themes anytime in settings.

smoke-free
1h 23m
blood pressure normalizes
Paper
smoke-free
1h 23m
blood pressure normalizes
Air
SMOKE-FREE
1h 23m
blood pressure normalizes
Black

What you take back

This sets the recovery timeline. You can switch later in settings.

When was the last one?

The count begins from here.

smoke-free —
in
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Settings

appearance
Theme
instant
Countdown
hide if it bothers you
tracking
What you track
Last one was
adjust the start time
Money saved
show what you have saved
captions
Hard facts mix
% of captions that are medical/cost facts vs Carr framing
notifications
Daily reminder
a Carr phrase around 8am local time
Milestone alerts
1 day, 1 week, 1 month, 3 months, 1 year
data
Update app
clear cache and re-fetch
reset timer
resets
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Ask